The importance of fitness, agility girls, attention to body

If you're agile and Ayza you keep in shape remains Mavi before thee is exercise de ..

The first step

Nami on the ground Put your foot on the ball and Bend your knees at a 90-degree angle ... Raise your shoulders off the floor and Put your hands on the sides of your knees.

The second step

Unfold your leg over the other and Cheddi مشطي feet and at the same time completely unfold your arms back and Alekayama in the air .. Keep your shoulders hanging in the air for 5 seconds.

Repeat de 3 times with a return to standby mode if Maandkic rubber ball costume de possible Do you use instead of a chair to perform the exercise.

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